Home Gym Functional Fitness
REP Power Rack + Ares 1.0 • Under 60 Minutes Max
01:00
30s
45s
60s
90s
120s
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Choose Training Phase
Phase 1: Foundation (Weeks 1-4)
Phase 2: Strength & Power (Weeks 5-8)
Phase 3: Conditioning (Weeks 9-12)
Choose Training Day
Section 1: Dynamic Warm-Up & Ramping
Section 2: Core Working Sets & Circuits
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